Dynaso Balance Fitness Cushion or Stability Ball is a cross between a fitness ball and a wobbles cushion with exercise cables and is equal to the Bosu. Use either the ball side up or flat side up for a total balance core workout. Great as an extra balance station for gymnastics or cheer recreation classes or teams. Train arm and shoulder strength at the same time developing core strength. The Wobble Factor will step up your push-up, pike-up or ankle workout by always placing you in a precarious state. Adjust the Wobble Factor by inflating or deflating. Includes 22" diameter Dynaso Stability cushion, 2 stretch exercise cables and pump. Add $20.00 shipping.
- "Balance Training is an essential part of gymnastics and cheer skill development"-USA Gymnastics Technique Magazine, March 2010, article "Exercises To Improve Balance".