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T101 Stretch Program

T101 Stretch Program

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T101: stretch program
A good gymnast is Flexible, Strong and has a good sense of Balance. The STRETCH program developes these three important characteristics quickly and easily. STRETCH is a safe home and gym use program for Gymnasts, Coaches and interested parents. The book and posters feature male gymnast, but the exercises and drills are the same for males or females. If you want to accelerate your career -follow this daily program to improve your flexibilty, strength and balance. " I know it works-I developed and used this program over my 17 year coaching career." Mike Raines-President-GMR. The STRETCH program can be performed individually or as a team. It is the perfect program for the beginner gymnast or coach looking for direction. Each Stretch: Moves from standing to sitting Moves from upper limbs to lower limbs Is a warm up for the next stretch Has a specific stretch time frame Each Strength Exercise: Is performed on Parallets or Mats Has a specific time frame or repetition Each Balance Skill: Is a pre-requisite for the skill to follow Includes a 57 page manual with 4 posters that gives a basic strength, stretching and balance program. STRETCH explains the need for these basics and their relationship to successful gymnastics. Strength exercizes are performed on Parallets (PR812). Stretching and Balance skills can be practiced on the M48 Acro mat.
Our Price $22.00	Qty

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