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Cheerleading Conditioning for Back Handspring & Tumbling Success. This book is for cheerleaders, coaches, parents, gymnasts, martial artists, dancers, recreational intructors, or anyone interested in using conditioning techniques to improve physical health, athletic performance, & injury prevention.
Increase your strength by 200 to 300%!
Learn the basic techniques of prpoer conditioning.
Develop "core stability" for more dynamic tumbling!
Suggested exercises for every major muscle group.
Includes forms to track and design your conditioning program.
Multiple illustrations providing visual cues.
BUY this book before your competition does and make your tumbling goals a reality today!
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