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High Powered Plyometrics. Develope exercises for Tumbling. Take your performance to the next level and beyond! Plyometrics is an essential part of conditioning for all sports requiring strength, power, and speed. High-Powered Plyometrics gives you the advanced exercises and programs used by all top athletes and coaches. High-Powered Plyometrics is the most advanced, comprehensive guide to explosive power training for athletes, coaches, and conditioning experts. This book covers it all, from the principles of high-intensity plyometric training to the development of long- and short-term training program for 21 sports. More that 360 photos illustrate 77 exercises to increase upper-, middle-, and lower-body power. Exercise descriptions and intensity guidelines provide step-by-step instructions to ensure correct technique and proper workload. Go beyond basic conditioning and develop the explosive power that will give you an edge on the competition.
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